The Benefits of Intermittent Fasting

Intermittent fasting (IF) has become very popular in the last few years, and rightfully so, the benefits of restricting your “eating window” seem to be endless. Intermittent fasting, for those who are new to the concept or would like to learn more about it, is a technique of constricting your eating hours. Typical fasting periods…

Plant-Based Holiday Survival Guide

It’s that time of the year again, the smell of cheese ball and Aunt Betty’s infamous bacon wrapped shrimp is floating in the air. If you are trying to eat a more whole foods plant-based diet the holiday season can certainly be a challenge. But don’t let the festivities of the season discourage you from…