Poor carbs, they have been demonized in the wake of this low-carb, fad diet era. First let’s get into the role of carbohydrates in the body. Unlike plants, who can produce their own energy from the sun, us humans need to eat to power ourselves. Carbohydrates are sugar molecules found in various types of foods,…
Tag: health
Plant-Based Holiday Survival Guide
It’s that time of the year again, the smell of cheese ball and Aunt Betty’s infamous bacon wrapped shrimp is floating in the air. If you are trying to eat a more whole foods plant-based diet the holiday season can certainly be a challenge. But don’t let the festivities of the season discourage you from…
Kate’s Top Reasons to go Plant-Based
The areas with the longest living populations, referred to as Blue Zones, live ten years longer than the average American. Why?
Why go plant-based?
“Every time you eat or drink you are either feeding disease or fighting it.” -Heather Morgan
