It’s that time of the year again, the smell of cheese ball and Aunt Betty’s infamous bacon wrapped shrimp is floating in the air. If you are trying to eat a more whole foods plant-based diet the holiday season can certainly be a challenge. But don’t let the festivities of the season discourage you from…
Tag: diet
Kate’s Top Reasons to go Plant-Based
The areas with the longest living populations, referred to as Blue Zones, live ten years longer than the average American. Why?