Life in a van + Eating healthy

I once spent a month traveling up the coast of western Australia in a friends van. I loved the simple life. The idea that your home could be in constant fluctuation, bouncing between incredible spots in nature, chaotic cities, to desilt areas in the desert where the night sky steals your breath away. Years later…

The Benefits of Intermittent Fasting

Intermittent fasting (IF) has become very popular in the last few years, and rightfully so, the benefits of restricting your “eating window” seem to be endless. Intermittent fasting, for those who are new to the concept or would like to learn more about it, is a technique of constricting your eating hours. Typical fasting periods…

In Defense Of Carbs

Poor carbs, they have been demonized in the wake of this low-carb, fad diet era. First let’s get into the role of carbohydrates in the body. Unlike plants, who can produce their own energy from the sun, us humans need to eat to power ourselves. Carbohydrates are sugar molecules found in various types of foods,…

Plant-Based Holiday Survival Guide

It’s that time of the year again, the smell of cheese ball and Aunt Betty’s infamous bacon wrapped shrimp is floating in the air. If you are trying to eat a more whole foods plant-based diet the holiday season can certainly be a challenge. But don’t let the festivities of the season discourage you from…

Why go plant-based?

“Every time you eat or drink you are either feeding disease or fighting it.” -Heather Morgan